The Night That Opened the Trap

It was sometime around 2010—a time when I still believed I had full control over my choices, my future, my body. I was at my uncle’s house when my cousin asked me to accompany him to another cousin’s place. The reason sounded simple enough: the boy was alone at night, his parents were away, and he might feel scared. We were all around 18 or 19—teenagers just stepping into manhood, still half-boy, half-dreamer.

When we got to the house, the mood felt light. They had already done some shopping—meat, vegetables, snacks. The idea was to cook a good dinner together and enjoy the night. I had no clue there was anything else planned.

But those two cousins? They knew exactly what was coming.

As the food was cooking and the evening deepened, they lit up a cigarette—or so I thought. But something smelled different, heavier. I realized, quickly, this wasn’t just tobacco. It was weed.

Now, before that night, weed to me was a dark thing. Something whispered about in disapproval. Something associated with failure, with “bad people,” with everything I didn’t want to be. I had always kept my distance, carried this strong belief that it was dangerous, even evil.

But that night, something shifted.

Maybe it was the environment. Maybe it was the calm confidence on their faces. Maybe it was the part of me that didn’t want to seem afraid, or the part that was simply too curious for its own good.

So when the joint came around, I said yes.

I took a hit.

Nothing happened.

I thought, “That’s it? That’s what everyone’s scared of?” I almost laughed. Then I took another, and another. Three, four, maybe five hits in total. It felt harmless—until suddenly, it didn’t.

Something inside me began to move. A strange energy started buzzing in my body. I couldn’t sit still. My body began to shake. Then I collapsed.

My heartbeat was racing—no, it was pounding. Not just something I could feel, but something I could hear. It echoed in my chest like a drum warning of danger. I couldn’t breathe properly. I couldn’t think. I was terrified.

The only thing I remember clearly from that chaos was begging my cousin over and over again: “Please take me to a doctor. Please. I think I’m going to die.”

I said it so many times, I must have driven him mad. At one point, I heard him tell the other cousin, “Just give him some yogurt. He’s panicking too much.” It was the only way they could calm me down.

Then everything went black again.

When I finally came back to consciousness, it was already morning. My head felt heavy, but my stomach was empty. Starving. Thankfully, the food we had cooked earlier was still there. A big pot, full of flavor and memories from just hours ago—before the fog set in. I ate all of it. Every last bite. Like I was trying to bring myself back to life with each spoonful.

As we stepped out into the daylight, I still remember my cousin turning to me and saying, “I’m never taking you again. You were a nightmare.” And I laughed, weakly, and told him, “Don’t worry. I’ll never touch that stuff again.”

And I meant it. I really did.

That was the first time. The first spark that lit a slow-burning fire inside me. A fire I didn’t even know had started. The story stayed buried for years—just a strange, embarrassing memory between a few cousins. Until 2015, in Malaysia, when the trap truly tightened.

But that’s another story.

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The Sweat of Change

Light. Strong. Clear.

When I woke up in the morning, I felt lighter than I’ve felt in years. Not dizzy. Not weighed down. I moved through my day with a strength and smoothness I almost forgot was possible.

💧 Detox in a Cup

I prepared something special for myself:
2 liters of healing detox water — ginger, lemon, cucumber, parsley, mint, apple cider vinegar, and a little honey. I boiled it, sealed it in a thermos, and drank it throughout the day. 3 to 4 glasses in the morning, then sips as I worked.

It wasn’t just for hydration — it felt sacred. A kind of self-made medicine for my soul. Something I created to support my body on this road back to the real me.

😔 The Shadows That Remain

But not everything was light.
I only slept for one hour the night before — and not because I wasn’t tired. I was exhausted. But my mind was restless, my body tense, and sleep just wouldn’t come. When it finally did, it was short and unsatisfying. My sleep quality? 3 out of 10.

And it showed.

I was irritable, snapping at my partner and my sibling over small things. I recognized the anger — it wasn’t really about them. It was the withdrawal. My system letting go of a substance it relied on, and in that space, all the buried emotions started rising.

My throat also began clearing — I started coughing up mucus, like my lungs were beginning to unclog themselves. Another quiet sign of the detox working.

🎯 One Day Stronger

Day Two was not easy. It was sweaty, raw, and messy. But it was also real.
It reminded me that healing is not just about peace — it’s also about the body breaking, burning, and rebuilding.

I didn’t smoke.
I didn’t crave.
I showed up, faced the discomfort, and let the process move through me.

And that is a victory.

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Day 1 – The Fog Lifts- May 17, 2025

The First Clear Day: No Smoke, Just Me

🌅 A Day Without Smoke

Day one was quiet — the kind of quiet you notice deep in your bones.

I stayed home all day. And I didn’t smoke. Not once.

That in itself still feels like a miracle.

No morning joint.

No afternoon top-up.

No nightcap smoke.

Instead, I kept my mind busy. I called friends. I talked with family. I just kept myself engaged — because I knew that idle time would drag me back to the old habit.

🥣 No Appetite, But I Tried

Something strange happened to my appetite that day: it disappeared.

I cooked for myself — a simple meal of rice with mixed veggies like okra and potatoes — but I could barely eat. I had just one small meal the entire day. My stomach felt shut down, or maybe it was just adjusting to a life without the artificial hunger that weed always brought.

The detox water I drank — warm water with cucumber, mint, ginger, apple cider vinegar, and a little honey — helped a lot. It felt cleansing.

I drank around 1.5 liters of this herbal mix, and made another batch for the next day.

And I kept drinking water — hydrating my body like it was my full-time job. I wanted to flush it all out — every last trace.

🧠 Mental Game: Strong

I didn’t really have physical cravings on Day One. But I did feel the pull of old behavior.

Normally, if I was home, I’d start the day with a joint. If I came home from work, the first thing I’d do was roll up. And then I’d stay high the entire day — joint after joint, hour after hour, doing nothing meaningful. Just surviving.

But not today.

“Stay firm. Remember how huge your desire is to be clean.”

I repeated that to myself often. This time, it wasn’t just about quitting.

It was about becoming someone new. Someone I always knew I could be.

😶 A Different Kind of Silence

My family noticed something was different.

“Why are you so quiet today?” someone asked.

It’s not that I was sad. I was just clear.

I didn’t feel the need to talk much. I just wanted to experience this rare, raw, unfiltered presence.

And when the day passed and I realized I had gone 24 full hours without weed, my confidence skyrocketed.

Just yesterday, I couldn’t even imagine being sober for a few hours — let alone a whole day. And now? Now I know it’s possible.

😴 The Night: A Battle for Sleep

If the day felt like a win, the night felt like a challenge.

I couldn’t sleep.

I tossed, turned, stared at the ceiling. My body was tired, but my brain wouldn’t settle. I was up all night, just lying there with my thoughts racing.

Eventually, I dozed off — maybe for two to three hours, no more. But it was restless and broken.

Still, I count it as a win. Because even through the insomnia, I didn’t relapse. I didn’t reach for weed. I endured.

📓 Journal Entry Snapshot

“Day One passed. I feel light. I feel clear.

I will always come back to this notebook — especially when cravings hit.

My energy is rising. My confidence is back. I’m doing this for myself.

For my wife. For my family. For my future.

You don’t have time for smoke anymore. You’ve got a life to build.”

What Helped Me on Day 1

  • ✅ No Smoking at all — 100% clean
  • ✅ Busy mind — talked with friends and family to stay occupied
  • ✅ Herbal detox water — warm water with cucumber, mint, ginger, apple cider vinegar, and honey (1.5L)
  • ✅ Light meal — rice with veggies (okra, potato)
  • ✅ Journaling — wrote down my truth to stay accountable
  • ✅ No cravings, just old patterns I interrupted

💬 Final Reflection

This time, I’m not just quitting weed.

I’m rebuilding my identity.

Day One was far from perfect — but it was honest, and that’s more than enough.

Here’s to more clear days. One at a time.

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